Prolonged calorie deficits can slow down metabolism, making weight loss harder over time. Noom users may need more guidance on adjusting calorie intake to prevent metabolic slowdown. Incorporating periodic re-evaluation of calorie needs could help maintain metabolic health.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…