Proper hydration plays a significant role in maintaining skin health. Water helps to keep the skin hydrated, plump, and elastic. Dehydration can lead to dryness, flakiness, and premature aging. Drinking enough water supports the skin’s natural barrier function and promotes a healthy, glowing complexion. Include hydrating foods like fruits and vegetables in your diet for added skin benefits. Adequate hydration is a key factor in achieving and maintaining radiant, healthy skin.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…