Sleep deprivation can weaken the immune system by impairing immune cell function and increasing inflammation. Ensuring adequate sleep supports immune health and overall well-being. Establishing a consistent sleep routine and creating a restful environment can enhance sleep quality and strengthen the immune system.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…