Trauma can have long-lasting effects on mental health, leading to conditions such as PTSD, anxiety, and depression. Seeking professional help and engaging in therapeutic practices can aid in healing from trauma. Understanding the impact of trauma and addressing it through appropriate interventions is crucial for mental well-being.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…