A healthy gut is vital for a strong immune system. The gut houses a significant portion of the immune system, and a balanced gut microbiome supports immune function. Consuming fiber-rich foods, probiotics, and prebiotics can promote gut health, enhancing the body’s ability to fight off infections and maintain overall well-being.
DNA and Diet Habit: Unlocking the Genetic Code for Optimal Health
Your dietary habits might be more than just personal preferences—they could be written in your DNA. Recent advances in genetic testing reveal fascinating insights into how our genes influence the…