Vitamin B12 plays a critical role in energy metabolism and red blood cell formation. It helps convert food into energy and is essential for maintaining healthy metabolic function. Adequate B12 levels, obtained from sources like meat and dairy, are necessary for overall energy and metabolism.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…