Vitamin D is essential for a healthy immune system. It helps regulate the immune response and may reduce the risk of autoimmune diseases. Ensure adequate intake through sun exposure and vitamin D-rich foods to support immune health and overall well-being.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…