Hydration is a key component of detox diets, helping to flush out toxins and support bodily functions. Drink water consistently throughout the day to aid in the detoxification process. Include hydrating foods like fruits and vegetables. Avoid sugary and caffeinated drinks, which can dehydrate the body. Proper hydration supports liver and kidney function, promotes healthy digestion, and enhances the effectiveness of detox diets.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…