Positive thinking can have a profound impact on mental health by promoting a more optimistic outlook and reducing stress. Techniques such as cognitive restructuring and affirmations help shift negative thought patterns. Practicing positive thinking daily can enhance mental well-being and foster resilience against life’s challenges.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…