Top Carbohydrate-Dense Vegetables for Post-Workout Recovery

Post-Workout Recovery Vegetables

Vegetables like sweet potatoes, corn, and beets are great for post-workout recovery due to their high carb content. Sweet potatoes provide 26 grams of carbs per cup, corn 27 grams, and beets 13 grams.

USA TIP:

Find these recovery veggies at Safeway and Trader Joe’s.

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