Top Vegetables for Balancing Carbs and Protein

Balanced Carb and Protein Vegetables

Vegetables such as broccoli, Brussels sprouts, and peas offer a balance of carbs and proteins. Broccoli has 6 grams of carbs and 3 grams of protein per cup, Brussels sprouts 8 grams and 3 grams, and peas 21 grams and 4 grams.

USA TIP:

Find these veggies at Safeway and Trader Joe’s.

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