Transitioning off the Whole30 diet can be challenging. Reintroducing foods gradually is crucial to identifying any food sensitivities or intolerances. Start with one food group at a time and monitor how your body reacts. This process can help you maintain the benefits of the Whole30 while allowing more dietary flexibility. Planning your transition can help ease this period.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…