Reading labels is crucial on the Whole30 diet to avoid hidden non-compliant ingredients. Many processed foods contain added sugars, preservatives, and other non-compliant additives. Learn to recognize common culprits and opt for whole, unprocessed foods whenever possible. Becoming a savvy label reader can help you stay compliant and make healthier choices overall.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…