Replace sugar with keto-friendly sweeteners like stevia, erythritol, and monk fruit. These alternatives add sweetness without raising blood sugar levels. Experiment with different sweeteners to find the one that works best for your taste.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…