Practice portion control to avoid overeating on keto. Use smaller plates, measure servings, and be mindful of portion sizes for high-fat foods. This approach can help maintain ketosis and prevent excess calorie intake.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…