The vegan diet can increase antioxidant intake by focusing on plant-based foods rich in vitamins and minerals. By consuming a variety of fruits, vegetables, nuts, seeds, and whole grains, the diet helps protect against oxidative stress and supports overall health. Many people find that the vegan diet provides a high level of antioxidants and promotes well-being.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…