The vegan diet supports cardiovascular fitness by providing heart-healthy, plant-based foods. By focusing on fruits, vegetables, legumes, and whole grains, the diet helps improve heart function and overall cardiovascular health. Many people experience better fitness and heart health on the vegan diet.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…