The vegan diet supports cardiovascular health by focusing on plant-based foods that are low in saturated fats and cholesterol. By consuming fruits, vegetables, legumes, and whole grains, the diet helps lower blood pressure and cholesterol levels, reducing the risk of heart disease. Many people find improved heart health on the vegan diet.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…