The vegan diet supports cardiovascular wellness by providing plant-based foods that are low in unhealthy fats and cholesterol. By focusing on fruits, vegetables, legumes, and whole grains, the diet helps promote heart health and reduce the risk of cardiovascular diseases. Many people find improved cardiovascular wellness on the vegan diet.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…