The vegan diet supports cellular health by providing antioxidant-rich, plant-based foods that combat oxidative stress. By focusing on fruits, vegetables, nuts, and seeds, the diet helps protect cells from damage and maintain overall health. Many people experience better cellular health on the vegan diet.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…