The vegan diet promotes digestive wellness by offering fiber-rich foods that support healthy digestion. By consuming fruits, vegetables, legumes, and whole grains, the diet helps prevent constipation and improve gut health. Many people experience better digestive function on the vegan diet.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…