The vegan diet can boost energy levels by providing nutrient-dense, plant-based foods that support sustained energy throughout the day. By focusing on fruits, vegetables, nuts, seeds, and legumes, the diet helps stabilize blood sugar levels and support overall vitality. Many people find increased energy and reduced fatigue on the vegan diet.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…