The vegan diet promotes enhanced digestive function by providing fiber-rich foods that support regular bowel movements. By focusing on fruits, vegetables, legumes, and whole grains, the diet helps improve gut health and prevent digestive issues. Many people experience better digestion on the vegan diet.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…