The vegan diet promotes enhanced digestive health by providing high-fiber foods that support gut function. By focusing on fruits, vegetables, legumes, and whole grains, the diet helps prevent digestive issues and support overall gut health. Many people experience improved digestion on the vegan diet.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…