The vegan diet boosts immune function by providing a variety of plant-based foods rich in essential vitamins and antioxidants. By focusing on fruits, vegetables, nuts, and seeds, the diet supports overall immune health and helps fend off illnesses. Many people experience enhanced immune function on the vegan diet.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…