The vegan diet can enhance mental focus by providing essential nutrients that support cognitive function. By focusing on plant-based foods rich in antioxidants and omega-3 fatty acids, the diet helps improve concentration and mental clarity. Many people find better focus and cognitive performance on the vegan diet.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…