The vegan diet can enhance physical performance by providing energy-rich, plant-based foods that support endurance and recovery. By focusing on fruits, vegetables, legumes, and whole grains, the diet helps improve athletic performance and stamina. Many athletes find their performance improves on the vegan diet.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…