The vegan diet supports eye protection by providing essential nutrients like beta-carotene and lutein. By focusing on colorful fruits and vegetables, the diet helps protect against age-related vision problems and supports overall eye health. Many people experience improved vision and reduced risk of eye diseases on the vegan diet.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…