The vegan diet promotes healthy digestion by providing fiber-rich foods that support regular bowel movements and gut health. By focusing on fruits, vegetables, legumes, and whole grains, the diet helps reduce digestive discomfort and maintain overall digestive function. Many people find better digestion and reduced bloating on the vegan diet.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…