The vegan diet promotes healthy gut flora by providing fiber-rich foods that support beneficial bacteria. By focusing on fruits, vegetables, legumes, and whole grains, the diet helps maintain a balanced gut microbiome and overall digestive health. Many people experience improved gut flora and digestion on the vegan diet.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…