The vegan diet can support healthy hair growth by providing essential nutrients like vitamins A, C, E, and omega-3 fatty acids. By focusing on a variety of fruits, vegetables, nuts, and seeds, the diet promotes hair health and reduces hair loss. Many people find improved hair growth and strength on the vegan diet.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…