The vegan diet can enhance the immune response by providing a variety of plant-based foods rich in essential nutrients and antioxidants. By focusing on fruits, vegetables, nuts, and seeds, the diet helps strengthen the immune system and improve overall health. Many people find a stronger immune response on the vegan diet.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…