The vegan diet can help regulate hormones by providing plant-based foods that support hormonal balance. By focusing on fruits, vegetables, nuts, and seeds, the diet helps maintain healthy hormone levels and reduce symptoms of hormonal imbalances. Many people experience improved hormonal regulation on the vegan diet.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…