The vegan diet supports hydration by providing water-rich, plant-based foods that help maintain fluid balance. By focusing on fruits, vegetables, and legumes, the diet ensures adequate hydration and supports overall health. Many people find better hydration and reduced dehydration on the vegan diet.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…