The vegan diet can boost immunity by providing a variety of plant-based foods rich in essential nutrients and antioxidants. By focusing on fruits, vegetables, nuts, and seeds, the diet helps strengthen immune function and protect against illnesses. Many people experience enhanced immune resilience on the vegan diet.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…