The vegan diet supports immune health by providing a variety of plant-based foods rich in vitamins, minerals, and antioxidants. By focusing on fruits, vegetables, nuts, and seeds, the diet helps strengthen the immune system and fight off infections. Many people find improved immune function and fewer illnesses on the vegan diet.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…