The vegan diet can boost the immune system by offering a variety of plant-based foods high in vitamins, minerals, and antioxidants. By focusing on fruits, vegetables, nuts, and seeds, the diet helps strengthen immune defenses and reduce the risk of infections. Many people find improved immune function on the vegan diet.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…