The vegan diet can boost immunity by providing a range of plant-based foods high in vitamins, minerals, and antioxidants. By focusing on fruits, vegetables, and nuts, the diet helps strengthen the immune system and protect against illnesses. Many people experience better immune function on the vegan diet.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…