The vegan diet can improve sleep quality by offering foods that promote relaxation and restful sleep. By focusing on plant-based options like fruits, vegetables, nuts, and whole grains, the diet helps regulate sleep patterns and enhance overall sleep quality. Many people find better sleep on the vegan diet.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…