The vegan diet supports mental wellness by providing essential nutrients that promote brain function and reduce stress. By consuming a variety of fruits, vegetables, nuts, and seeds, the diet helps stabilize mood and improve overall mental well-being. Many people find better mental clarity and reduced anxiety on the vegan diet.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…