The vegan diet can promote mood stability by providing nutrients that support brain function and emotional well-being. By focusing on fruits, vegetables, nuts, seeds, and legumes, the diet helps balance mood and reduce symptoms of depression. Many people find improved mood stability and overall emotional health on the vegan diet.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…