The vegan diet can aid in stress management by providing nutrients that support the body’s stress response. By focusing on plant-based foods like fruits, vegetables, nuts, and seeds, the diet helps reduce stress levels and improve overall well-being. Many people find better stress management and emotional balance on the vegan diet.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…