The vegan diet can help relieve stress by providing nutrient-rich foods that support the body’s stress response. By focusing on plant-based foods like fruits, vegetables, nuts, and seeds, the diet helps reduce cortisol levels and improve overall relaxation. Many people find reduced stress and better emotional balance on the vegan diet.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…