Common Insomnia Issues with Intermittent Fasting
Common insomnia issues related to intermittent fasting include difficulty falling asleep, frequent awakenings, and reduced sleep quality due to altered eating schedules.
Key Points:
– Difficulty falling asleep
– Frequent awakenings
Tip: Adjust eating windows to ensure that you finish your last meal a few hours before bedtime.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…