What are common mistakes to avoid with intermittent fasting?

Common Mistakes in Intermittent Fasting
Common mistakes with intermittent fasting include inconsistent fasting schedules, inadequate hydration, and poor meal choices. Avoid these pitfalls by staying consistent and planning your meals wisely.
Key Points:
– Inconsistent schedule
– Poor meal choices
Tip: Use a fasting tracker to maintain consistency and make healthier food choices.

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