Common Mistakes in Intermittent Fasting
Common mistakes with intermittent fasting include inconsistent fasting schedules, inadequate hydration, and poor meal choices. Avoid these pitfalls by staying consistent and planning your meals wisely.
Key Points:
– Inconsistent schedule
– Poor meal choices
Tip: Use a fasting tracker to maintain consistency and make healthier food choices.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…