Managing Insomnia with Intermittent Fasting
To manage insomnia from intermittent fasting, consider establishing a consistent sleep routine and adjusting fasting windows.
Key Points:
– Consistent sleep routine
– Adjust fasting windows
Tip: Implement relaxation techniques before bedtime.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…