Keto-friendly low-calorie foods include leafy greens like spinach and kale, along with protein sources such as eggs and salmon. Low-carb vegetables like cauliflower are also ideal. Avoid high-carb foods like bread or potatoes. Popular USA restaurants like Chipotle offer keto-friendly bowls, minus the rice.
Try: Avocado, chicken breast, and MCT oil for higher energy.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…