Common misconceptions about the water diet include the belief that it’s a long-term solution for weight loss or detoxification. Some people think it can completely cleanse the body of toxins, which is not supported by scientific evidence. Others may underestimate the potential health risks, including nutrient deficiencies and dehydration. It’s important to have realistic expectations and understand the diet’s limitations.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisance—it could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…