What are some effective snacks on the Volumetrics Diet?

Effective Snacks: On the Volumetrics Diet, effective snacks are those that are low in calories but high in volume. Options include vegetable sticks with hummus, fresh fruit, or air-popped popcorn. These snacks help manage hunger while keeping calorie intake in check.

Snack Ideas: Try carrot sticks, apple slices, or celery with low-calorie dip. In the USA, where snack options can be high-calorie, these healthy choices fit well within the diet.

Why It Helps: Provides satisfying, low-calorie snack options.

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