Effective strategies for managing hunger on the water diet include drinking water regularly to help curb appetite, staying busy with activities to distract from hunger, and practicing mindful breathing or meditation to manage cravings. If hunger becomes overwhelming, consider adjusting the fasting duration or incorporating a more flexible approach with small, nutrient-rich meals.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…